News
-
- General
5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
-
- General
Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
-
- General
Loneliness Awareness Week 2026
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the…
-
- Aquatics
World Drowning Prevention Day
World Drowning Prevention Day on 25 July is a reminder that simple actions can help save lives. Learn how supervision, water safety awareness, swimming…
-
- General
NAIDOC Week 2026
Each year, NAIDOC Week offers an important opportunity for all Australians to come together and celebrate the history, cultures and achievements of Aboriginal and…
-
- General
Men’s Health Week
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple…
-
- Aquatics
- |
- Blog
Why do we pause swimming lessons in winter?
Why do we pause swimming lessons in winter? As winter rolls in, something curious happens. Kids rug up and head to outdoor sports training and practice. Weekend mornings are spent on cold sidelines watching netball, soccer, football or hockey. Early starts,…
-
- Blog
Why Year-Round Swimming Matters
As parents, we all want our children to feel confident, safe, and active, and swimming is one of the best ways to achieve all three.…
-
- News
It’s World Mental Health Day!
It’s World Mental Health Day! World Mental Health Day is observed on 10 October each year as a global movement to raise awareness, reduce…
-
- General
Say Yes to You: Make Time to Move
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and…